Maltitol: A Sweetener and a Laxative in One!
One of the curious recent developments in the Atkins diet craze is the overwhelming abundance of low-carb and no-carb sweets and pastries at supermarkets.
When I last did the diet, back in 2000, this was basically a cottage industry, with two hard-to-find brands. Now it’s a full-blown aisle in the supermarket. Just about every candy manufacturer has replicated their product in sugar-free form; all the bread makers have concocted low-carb loaves; and there are umpteen mixes and powders to make your own Atkins approved baked goods at home.
All of this perfectly logical. Atkins is a bitch of a diet to get the hang of, and given its rising popularity, naturally there are plenty of people wanting to join the craze but not wanting to abandon their favorite foods. (After all, I’m one of these weak-willed types.) But if there’s one thing I just don’t get about all this, its the quick ascension of maltitol to the top of the artificial sweetener heap.
You see it in just about every product on the market: from Carbolite sour patch kids, to Russell Stover sugar-free chocolates, to Atkins chocolate chip cookie mix. But, as far as I’m concerned, matitol has got to be one of the worst inventions in chemical engineering history. Say what you will about aspartame, saccharine, Splenda, and sucralose, but none of them have the unholy side effects of maltitol. Among the many that I’ve been blessed with are abdominal cramping, massive diarrhea, bloating, fatigue, and general indigestion.
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